When people hear of eating disorders, they feel that it means people starving themselves, being emaciated, or racing every second to the bathroom to vomit. Eating disorders are more than that. They stem largely from mental disorders caused by trauma or depression and are not […]
Which is Better: Mindfulness or Multitasking?
Have you noticed that we live in a world where people continuously wonder: “Which is better: mindfulness or multitasking?” And we do not blame them. Many people tend to take pride in carrying out a lot of tasks at once. You see them cooking food, […]
Neuropathy and Depression: The Brain-Body Link
Depression is one mental disorder that many people face regularly. This disorder is capable of making people feel that they can’t achieve anything. When someone is depressed, he or she is in a state of intense sadness for weeks. He or she has lost the […]
The Beauty of Pain and How It Makes Us Grow
If we said that you could do without facing pain in their life from birth to their death, we would be lying. Pain is something that we face daily, and we can’t be without it. When things don’t go as we plan, there is a […]
Nature as Therapy: How Walking on Beaches and in Forests Can Soothe the Soul
It is no longer news that walking on beaches or even in forests can leave you happy and satisfied. Many medical practitioners are of the opinion that spending time in nature can go a long way to help people unwind and reduce symptoms of stress […]
Self-Esteem vs Self-Worth: What’s the Difference?
Did you know that self-worth and self-esteem are two different things? There are actually great differences when it comes to self-esteem vs self-worth that may surprise you. Keep reading to learn more! Self Esteem vs Self Worth: The Basics The fact that self-esteem vs self-worth […]
Why Do I Feel Like Such a Loser? Natural Ways to Reduce Symptoms of Depression
If you’re asking yourself, “Why do I feel like such a loser?” – you’re not alone. With the toxic stress that consumes us in life, you may be crawling towards depression. It’s important to know the signs of depression and then get help if you […]
What is Catastrophizing, and How Can I Stop?
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
Social Anxiety Workshop Skills to Try on Your Own
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
Therapist vs Psychiatrist: Which Do I Need?
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!