Social Anxiety Workshop Skills to Try on Your Own

What is Social Anxiety?

For most introverted people, social interactions are not very desirable, and it is normal to be nervous when you meet a new person for the first time or have to speak in public. Of course, the fear of embarrassing yourself is common to many of us, although some people are gifted enough to actually seek such situations and really do not mind embarrassing themselves. Better yet, others are naturally confident and do well in any social situation.

On the other hand, people with social anxiety find social interactions extremely terrifying and find them too much to handle. They may not be able to speak in public at all without having a panic attack or reacting in an unusual way such as rapidly blinking or breathing unusually fast. People dealing with social anxiety are often closed-off, often unintentionally, because they prefer not to risk being emotionally hurt or rejected.

There are quite a number of social anxiety workshops that can help you deal with this type of anxiety and teach you the skills to handle social interactions. You can apply any one of these skills on your own without physically being present for these workshops, although, for optimum results, it is advised that you actually attend them.

4 Social Anxiety Workshop Skills to Try on Your Own

Assertiveness

You can learn to be more assertive by clearly communicating how you feel. Although this may sound like a giant task, you can take baby steps by simply letting a close friend know how you felt about something they did. It could be either a positive or negative remark. What matters is that you are able to communicate your needs in a calm manner without feeling under pressure or uncomfortable.

Non-Verbal Communication

Sometimes, body language says it all. Once you understand how to communicate non-verbally, it will significantly improve how well you relate with people. You should also take note of your posture; try not to appear slacked or uninterested.

Emotional Coping

One of the most difficult aspects of dealing with social anxiety is coping with your emotions. Social anxiety workshop skills to try on your own, such as deep breathing, help you with emotional coping. To practice deep breathing, first breathe in for four seconds. Next, hold your breath for seven seconds, and then slowly exhale for eight seconds. Taking deep breaths will help you to focus on relaxing. Keep doing this until you notice you’re a bit calmer.

Facing Your Fears

Of course, this is the major purpose of dealing with social anxiety. Instead of avoiding your fears, identify a few situations which you would be afraid of being in and then translate anxiety into acts of healing. Write down the steps to take to act in the opposite way, for instance, if you’re afraid of speaking in public, start by voicing your thoughts to a small group of friends and take it from there.

Dealing with social anxiety doesn’t have to be difficult. A keen application of these social anxiety workshop skills to try on your own may help significantly change your life.