Which is Better: Mindfulness or Multitasking?

Have you noticed that we live in a world where people continuously wonder: “Which is better: mindfulness or multitasking?” And we do not blame them. Many people tend to take pride in carrying out a lot of tasks at once. You see them cooking food, trying to burn a few pounds by pacing around, trying to meet their project deadlines and so on. They take pride in being able to multitask. They feel that multitasking is the way forward, and who would blame them?

Normally when we ask the question, “Which is better: mindfulness or multitasking?,” most people go for the latter option. According to them, they feel that carrying out different tasks at once makes them efficient, but is that truly the case? Keep reading to find out more.                                                                       

Should you multitask?

The human world is one where we have to make numerous decisions daily, and this has made multitasking the order of the day. It is quite common in the lives of professionals, and one thing that many of them do not know is that multitasking does more harm than good. 

Dividing up your attention among different tasks doesn’t increase your efficiency as many may think. On the contrary, it reduces productivity.

You end up doing things in a not-so-efficient manner, and at the end of the day you may make mistakes. You may think that you are fast, but that is far from the truth.

When you compare those that embrace mindfulness to those that try out multitasking, there is a great change that you will notice that the multitasking group finishes last and ends up finishing their activities in a haphazard manner.

Should you try out mindfulness?

Do you know that the mind tends to work well when it is focused on one thing at one period of time? If you decide to go for mindfulness, you end up being effective and faster at what you are doing. Your job will be top-notch and far better than multitasking could ever give you.

When you are mindful, you are aware and conscious. You are there at the moment, embracing what is being done currently. This is one reason you should consider embracing mindfulness in the workplace.

Paying full attention on the duty at hand will leave you carrying out the duty effortlessly and effectively. Let’s use an example. You are cooking and trying to lose some pounds at a time. There is a great chance that you may focus on the exercise routine that you are carrying out at the moment and forget about what you are cooking.

At the end of the day, the food could end up getting burnt.

Let’s say that you are preparing for an exam and trying to catch up with your favorite TV show, there is a great chance that one would suffer.

So which do you prefer – mindfulness or multitasking?