Why Do I Feel Like Such a Loser? Natural Ways to Reduce Symptoms of Depression

If you’re asking yourself, “Why do I feel like such a loser?” – you’re not alone. With the toxic stress that consumes us in life, you may be crawling towards depression. It’s important to know the signs of depression and then get help if you want to feel better.

4 Ways to Negate Thoughts Like ‘Why Am I Such a Loser’

Talk To Others

It is important that you talk to others when you feel depressed. Do not be tempted to bottle it up or feel that if the world knows that you are feeling depressed, they would think you are weak. It takes a strong person to ask for help.

Normally, when people are depressed, they feel that they should withdraw, which shouldn’t be done. Ask for help from the right person. Research whether a therapist vs. psychiatrist is right for you, and then get the help you may need. You will be amazed at how good you feel after you have expressed your feelings to others.

Apart from that, the root cause of your depression may be found out and plucked by a mental health professional, thus starting the healing process. 

You may also consider building a new network of friends. You will be grateful for the results.

Try New Hobbies

When you are depressed, you may start to lose interest in the hobbies that you once loved. Instead of allowing your interest to die, you can consider getting involved in those activities or learning new hobbies. 

Do you love to play golf? Don’t stop. Go and play golf regularly, and you will leave your house and get to meet others.

Avoid trying out pastimes that are highly competitive and fierce, because if you lose, you may end up slipping deeper into depression.

Relax

Do you know that relaxing can go a long way to strip your mind of negative thoughts? You could try yoga or pilates. Mindfulness meditation may also help reduce symptoms of depression. 

An alternative is to try out essential oils like lavender or chamomile, which help support a healthy mood. We recommend the brands Aura Cacia, Wyndmere Essential Oils, and NOW Foods. These can go a long way to help you unwind and toss aside negative thoughts.

Or you can try taking natural mood-supportive dietary supplements like Ginkgo biloba or St. John’s Wort.

Get a Pet

Having a pet is a great way to fight off depression. Pets like dogs or cats are so cute, and they tend to act as support animals. These support animals can be with you, cuddle up to you, and make those stressful thoughts disappear.

Many therapists tend to advise their patients to get a pet, take care of it, and love it. The results are usually favorable. Above all, it is important you see a therapist or a psychiatrist if your thoughts related to the question “Why do I feel like such a loser” are persistent to ensure that the right treatments are used.We hope you are able to translate anxiety into acts of healing within yourself. Namaste.