How well you sleep can determine your overall health and wellbeing. Sleep is one of the major activities that every human needs to stay healthy and productive. Several studies have shown that sleep has directly affected productivity, cognition, concentration, and physical balance. Living in the modern age requires you to embrace adequate sleep.
However, daily living may be associated with a lot of stressful activities and disturbances, which may leave you sleepless at the hours you should be resting and recuperating. A large number of people are suffering from insomnia, and it is taking a toll on their daily activities.
The iHome Zenergy Sleep Therapy at-home, the portable speaker was developed with the sole purpose of bringing a solution to sleeplessness. This device promises to create a perfect condition in which you can find comfort to have a sound sleep. The iHome Zenergy Sleep Therapy speaker uses light and sound to help you sleep well and wake up feeling energized. Here are some of the reasons why you should try iHome Zenergy Sleep Therapy.
Potential Benefits of iHome Zenergy Sleep Therapy
Promotes Overall Health and Wellness
People who sleep well are less prone to illness because the immune system is strengthened from adequate sleep. Using the iHome Zenergy Sleep Therapy speaker can help you maintain a healthy lifestyle with higher quality sleep cycles.
Cancels Out Distractions to Help You Sleep Better
The iHome Zenergy Sleep Therapy speaker is the solution to distraction and petty disturbances that may hinder a person from getting adequate sleep. The light therapy aligns with your circadian rhythm, while the sound therapy alleviates a racing mind and eliminates noise and distractions that may be preventing you from getting adequate sleep. This light and sound therapy trigger biological responses like improved secretion of melatonin. They also work to calm a racing heart, thereby helping you to fall asleep more easily at night.
If you find it difficult to sleep at the right hours, you may not be able to function optimally at school or work. Every human being needs to sleep to build up strength for daily activities, otherwise, dormancy and lack of productivity may set in. Using the iHome Zenergy Sleep Therapy speaker can give you a different story to tell, as it helps you get quality sleep at night, only to wake up feeling energized and ready for the day.
Supports a Healthy Mood
The sound therapy of this device is a good way to get lighten your mood. When you’re feeling stress or anxiety, the iHome Zenergy Sleep Therapy speaker can help to make you feel better. The pre-recorded and engineered sounds in the device can help to calm your mind while improving your mood and energy.
You don’t have to listen to the same sound each time, as there are varieties of pre-recorded sounds in the device. It also comes with an alarm, a sleep timer, Bluetooth connectivity, a radio, and a USB charging port.
What are you waiting for? The iHome Zenergy Sleep Therapy speaker awaits!