Psychosocial health is a multi-dimensional word, that encompasses the mental, social, emotional, and spiritual well-being of an individual. Let’s take a look at these 4 dimensions of psychosocial health. Mental Health This is one of the dimensions of Psychosocial health. Mental health handles the reasoning […]
‘What is a Mental Health Clinician’ vs. a Psychologist (and Which One Do I Need)
There has always been a steady confusion about which is which. Most people think that both do the same work or can serve in place of each other, but that is wrong. they are overlapping professions, but are different in their right. Let’s take a […]
What is art therapy
You have heard about massage therapy, music therapy, marriage therapy, and all the other kinds of therapies, but have you heard about massage therapy? Do you know how it is done? Do you know who needs it? Are you aware of the benefits it has […]
How to manage a gambling addiction
Gambling and addiction are two terms; you will almost always hear together. The drive and the belief that you can win something big like the old woman in your street that won a jackpot easily stick to your brain and creates a subliminal challenge that […]
Natural ways to increase your serotonin level for a happier mood
There are one hundred and one things competing and contesting your moods with you. If it is not the job that you do, it’s probably the food you eat or the people that you live with. Would it shock you if I told you that […]
What to Know About Defensiveness and Psychology
Whenever someone attacks us. Usually mentally not physically. Like at times when someone would talk about a sensitive part of yourself with disregard and disrespect, it is quite difficult to listen to whatever that person has to say with an open mind. The first thing […]
Natural Ways to Calm Your Emotions
One of my type of articles. I think I should get a degree in psychology. Cause I am fascinated by topics like these. I enjoy talking about them too. So let’s go. Whenever you are overwhelmed, sad, or anxious, you need to remember that you […]
What is Transcendental Meditation?
Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
How to Deal with Anger Regarding Politics and Society
“We all know when anger is used positively, it could be a tool for positive change, a role of hostility and necessary rage in politics.” This is the only thing from the material I wanted to write this piece from that made any sense. Well […]
Positive Things That Happened In 2020 Despite Covid-19
Everyone knows how challenging this year was, but despite all the pitfalls, here are some positive things that happened in 2020 despite COVID-19.