Emotions are part of our life, and how we respond to situations says a lot about who we are. But have you ever thought of where emotions come from and how they are produced? And what about the most important emotions, love, anger, fear, and […]
WHAT IS CONVERSION THERAPY?
The term conversion therapy has become widely popular. But what is its meaning? And what does it entail? Well, simply put, conversion therapy is the process of a trained therapist trying to change the sexuality of a homosexual visit. He tries to do this by […]
BUSY BRAIN? HERE ARE SOME WAYS TO RELAX
We live in a world bobbling with activities, and sometimes It could be not easy to keep up. The stress we face can sometimes leave us overwhelmed and anxious, unable to relax. If you are the type whose brains are forever active and can’t seem […]
What Principle Underlies Cognitive Therapy
I’ll be talking about cognitive therapy. I’ll start with the definition, and then we will head on from there. Cognitive Therapy Definition This type of therapy refers to the class where the therapy focuses on helping someone with all of their behaviors and negative thoughts […]
What to Talk About in Therapy as a Couple
Couples need Therapy for a variety of reasons. This piece would talk about the things you need to talk about while in treatment. List of things Couples should converse about when in Therapy Your feelings Conversing about your feelings with your therapist is extremely important. […]
Aromatherapy for Valentine’s Day
Valentine is here already. Wow. Today I’ll be talking about some beautiful and romantic oil diffuser blends which you could use to change the atmosphere and have a romantic evening in your bedroom. The Aroma or aromatherapy of various essential oils seriously has an impact […]
WHY CANCEL CULTURE IS TOXIC TO MENTAL HEALTH
It’s no news that Ostracisation can do substantial damage to its victims if not properly managed. Talking about damage, I think what’s worse might be the mental state it leaves the individual directly involved if not managed well. We can say that cancel culture or […]
What Is Considered Stalking By Law and How to Stay Safe
Stalking is a way of intruding on the physical, mental, and even psychological space of the victim. Whether it’s Physical or cyberstalking, it can bring about some sense of insecurity on the victim and even his loved ones or family. Suzy Lamplugh Trust Stalking can […]
Herbs for a Healthy Brain
You want to have a hearty and healthy brain, and you don’t want to take herbs. You don’t know what you want, honestly. But for you that know what your brain truly desires, this article will talk about some amazing herbs that are great for […]
THE BENEFITS OF FAMILY COUNSELING
Well, problems in a family are sometimes unavoidable. There is no family without problems. These problems most times help make the family become stronger and bonds to grow tighter. But sometimes, these problems are overwhelming and even threaten to break a family apart. What can […]