There are one hundred and one things competing and contesting your moods with you. If it is not the job that you do, it’s probably the food you eat or the people that you live with. Would it shock you if I told you that […]
What to Know About Defensiveness and Psychology
Whenever someone attacks us. Usually mentally not physically. Like at times when someone would talk about a sensitive part of yourself with disregard and disrespect, it is quite difficult to listen to whatever that person has to say with an open mind. The first thing […]
Natural Ways to Calm Your Emotions
One of my type of articles. I think I should get a degree in psychology. Cause I am fascinated by topics like these. I enjoy talking about them too. So let’s go. Whenever you are overwhelmed, sad, or anxious, you need to remember that you […]
What is Transcendental Meditation?
Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
How to Deal with Anger Regarding Politics and Society
“We all know when anger is used positively, it could be a tool for positive change, a role of hostility and necessary rage in politics.” This is the only thing from the material I wanted to write this piece from that made any sense. Well […]
Positive Things That Happened In 2020 Despite Covid-19
Everyone knows how challenging this year was, but despite all the pitfalls, here are some positive things that happened in 2020 despite COVID-19.
Celebrities That Swear By The Power of Talk Therapy
Here are some celebrities that swear by the power of talk therapy. You may be surprised who’s on this list!
Having Your First Child? Advice For Getting Pregnant Therapy As a New Mom During The Pandemic
If you’re a first-time mom during a pandemic, you may want to consider getting pregnant therapy to help you through this process.
The Importance of Reconnecting with Nature for Maintaining Mental Health
The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
Dangers of Social Media Addiction
An everyday ritual of checking and flipping through several social media channels is slowly becoming an activity that has proven to do more harm than good to the society we live in. This is because even though there is no registered illness that comes with […]