Whether or not we like to admit it, knowledge shapes us. It determines how we turn out to be and even the unconscious decisions we make that lead us toward the different forks in our life’s journey. One such knowledge is survival skills. Survival skills […]
The Effect of Ginseng on Mood and Mental Health
For a society that worries about the physical wellbeing of its populace, it is surprising that we know and care so little about the mental health of the said populace. The issue of Mood and Mental Health has garnered prominence, especially in these COVID times […]
What Does an Occupational Therapist Do?
While the majority of people in the world today have no difficulty going about their daily activities, some aren’t so fortunate. These need the assistance of Occupational Therapists (OTs) to get by. This branch of medical care that helps people of different ages battling with […]
How to Help a Friend in Crisis
There are a lot of factors that lead people to contemplate and eventually, commit suicide. For some, it is a result of underlying psychiatric illness, and for others, stress and trauma play a pivotal role. The fact remains that no one wants to die if […]
How Does EMDR Therapy Work?
Well, hello there. Today I’ll be talking about the wonderful ways EMDR works. I’ll not be wasting time. I’ll give you the information you came to search for. So let’s go. In what ways does the EMDR therapy work? The EMDR therapy is broken into […]
How to Survive a Depression
Depression is a very huge problem these days, some are thinking how can I deal with this depression and how can I survive. And here are some tips on coping with depression. 1. Realize that depression is not a form of a major problem. Most […]
Mindfulness-based Art Therapy Benefits.
A perfect method of dealing with depression and anxiety is the use of mindful art therapy. It helps in making a positive impact on your mental wellbeing. It has been a great tool for psychology. And a study shows that this method is so much […]
What is the Human Condition’ When It Comes to Mental Health Issues like Depression?
Today I’ll talk about the Human Condition’ When It Comes to Mental Health Issues like Depression. But before I begin, I’m sure not everyone knows what the human condition is. So I’ll be explaining that first before I carry on. The Human Condition Definition The […]
What Therapy Works Best for Anxiety?
Anxiety, depression, sadness, being suicidal, and several other mental health illnesses many us struggle to survive within this harsh world are severe issues. This is one of the reasons I love writing mental health topics. Because not everyone is talking about them and those that […]
Benefits of Family Counseling
Today I’ll be talking about the benefits of family counseling. This is a great approach when you’ve got family issues. It is a very effective way to handle issues, too, by going through family counseling. A family could handle all of their issues by passing […]