Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
How to Deal with Anger Regarding Politics and Society
“We all know when anger is used positively, it could be a tool for positive change, a role of hostility and necessary rage in politics.” This is the only thing from the material I wanted to write this piece from that made any sense. Well […]
The Importance of Reconnecting with Nature for Maintaining Mental Health
The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
Dangers of Social Media Addiction
An everyday ritual of checking and flipping through several social media channels is slowly becoming an activity that has proven to do more harm than good to the society we live in. This is because even though there is no registered illness that comes with […]
How to Get More Zzz’s During the Holidays
You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
The Long-Term Effects on the Brain from a Lack of Deep Sleep
Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]
Sadness is a Feeling. Happiness is an Emotion. What’s the Difference Between a Feeling and an Emotion?
At times a lot of people think feelings and emotions are the same things, and although they are quite related, there is a huge difference between feelings and emotions. They have different ways of serving you. You need to know the difference, because how you […]
The Mental Health Benefits of Playing an Instrument
The benefits of music are virtually countless, music benefits mood, the senses, even the brain. There are different genres of music and it has been discovered that they can have different effects on the mind. Music like Jazz that features the use of vintage guitars […]
What Does True Love Feel Like Physically?
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
Are You in the Right Headspace?
The dictionary defines the term headspace as “a person’s state of mind or mindset.” A good headspace then will be a mindset that is set on positivity and achieving the impossible, while a bad headspace will mean feeling like giving up. Humans need a good […]