The dictionary defines the term headspace as “a person’s state of mind or mindset.” A good headspace then will be a mindset that is set on positivity and achieving the impossible, while a bad headspace will mean feeling like giving up.
Humans need a good headspace to survive the struggle and bustle of life, to survive mental depression, and heartbreaking situations. Sadly like every good thing, a good headspace is hard to maintain.
It has been proven that one of the best ways to develop good headspace is meditation. By meditation, we mean the practice where a person focuses his mind on a particular thought or activity to achieve a mentally clear, emotionally calm, and stable headspace. It does not just simply mean sitting alone and solitary. It involves more than that; it involves the mind.
When in despair, one of the most difficult things to do is to align our thoughts with our feelings and actions. We know the right steps and actions to take but it is almost impossible to do so. Meditation can help us achieve that.
Are you in the right headspace? What are the benefits of meditation and how can it help us achieve the right headspace?
1. Meditation improves the brain.
Studies have shown that to improve the brain’s ability to retain information, meditation is very necessary. People who meditate have more grey areas in their brains than those who do not. Thus they have sharper memories.
2. Meditation can serve as an antidepressant.
It has also been shown that people who meditate are less prone to mental depression. The reason is that their brain has been trained to channel only positive thoughts into the mind. To achieve a mentally calm headspace. The effects of meditation on the brain is almost equal to the effects of antidepressant drugs.
3. Meditation helps to improve sleep.
It has been proven that meditation triggers the part of the brain responsible for relaxation. A relaxed mind and a clear headspace can help to cure insomnia and improve sleep.
4. Meditation can help a person fight addiction.
A lot of people struggling with different types of addiction will want to break it. It’s not as easy as we know. But meditation can help a person focus his mind on something else during periods of withdrawal. So people who meditate can easily break free from addiction more than those who do not.
5. Meditation can help kids at school.
By helping kids to improve their ability to co concentrate at school meditation thus helps them improve their ability to retain information and get good grades.
Are you in the right headspace? These are just a few pieces of evidence to prove that meditation is a shortcut to achieving the right headspace.
So what are you waiting for? Why not start already?
One major concern of people is that they don’t know how to meditate and what to meditate about.
Here are a few points on what to focus on.
1. Focus on your emotions.
2. Focus on your goals.
3. Reflect on that day in gratitude.
4. Focus on your health.
5. Focus on the tune of a soothing sound.
6. Focus on your spiritual life.
How do you meditate? Here are a few steps.
1. Sit down or lie down in a quiet place.
2. Breath in, breath out and allow your breath to flow naturally.
3. Close your eyes and focus your mind on a particular happy thought.
4. Never allow any other thoughts to pull it down.
It is obvious that meditation is very beneficial when it comes to clearing the headspace.
Are you in the right headspace? Why not start today? Try the Headspace app to learn about mindfulness meditation.