There are one hundred and one things competing and contesting your moods with you. If it is not the job that you do, it’s probably the food you eat or the people that you live with. Would it shock you if I told you that […]
One of my type of articles. I think I should get a degree in psychology. Cause I am fascinated by topics like these. I enjoy talking about them too. So let’s go. Whenever you are overwhelmed, sad, or anxious, you need to remember that you […]
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]
What are the benefits of a therapy dog for PTSD? We look at the many ways a service pet can help you through this difficult medical condition.
What is the hardest mental illness to live with? Read this blog post for a brief overview of this surprising answer.
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
It is estimated that 264 million people of all ages suffer from depression. The most affected are women. It shouldn’t be mistaken with mood swings or temporary fluctuations of emotions typical of everyday life. Instead, it is a deeply excruciating and long-lasting sense of worthlessness […]
They say music is food for the soul, and over the years this assertion has been confirmed as so many great scientists, athletes, doctors, and artists have pointed to the fact that music has helped them get through some tough situations. Most great people say […]
As humans, we have a sociable nature. Being sociable also has a way of encouraging and improving our health but many are yet to discover this. You eat good and healthy meals, try to have lots of sleep, and engage in daily or regular exercise, […]