Considering the current situations of things in the world, the pandemic, and all sorts of disasters taking place, being able to take care of your mental health is a very important factor. In fact, professionals are advising people to prioritize taking care of their mental […]
Category: Blog
What is Psychosocial Health?
Psychosocial health is a multi-dimensional word, that encompasses the mental, social, emotional, and spiritual well-being of an individual. Let’s take a look at these 4 dimensions of psychosocial health. Mental Health This is one of the dimensions of Psychosocial health. Mental health handles the reasoning […]
Natural ways to increase your serotonin level for a happier mood
There are one hundred and one things competing and contesting your moods with you. If it is not the job that you do, it’s probably the food you eat or the people that you live with. Would it shock you if I told you that […]
Natural Ways to Calm Your Emotions
One of my type of articles. I think I should get a degree in psychology. Cause I am fascinated by topics like these. I enjoy talking about them too. So let’s go. Whenever you are overwhelmed, sad, or anxious, you need to remember that you […]
What is Inpatient Mental Health Care?
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
The Long-Term Effects on the Brain from a Lack of Deep Sleep
Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]
Benefits of a Therapy Dog for PTSD
What are the benefits of a therapy dog for PTSD? We look at the many ways a service pet can help you through this difficult medical condition.
What is the Hardest Mental Illness to Live With?
What is the hardest mental illness to live with? Read this blog post for a brief overview of this surprising answer.
What Does True Love Feel Like Physically?
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
Causes of Depression
It is estimated that 264 million people of all ages suffer from depression. The most affected are women. It shouldn’t be mistaken with mood swings or temporary fluctuations of emotions typical of everyday life. Instead, it is a deeply excruciating and long-lasting sense of worthlessness […]