Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]
Category: Blog
What Does True Love Feel Like Physically?
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
Causes of Depression
It is estimated that 264 million people of all ages suffer from depression. The most affected are women. It shouldn’t be mistaken with mood swings or temporary fluctuations of emotions typical of everyday life. Instead, it is a deeply excruciating and long-lasting sense of worthlessness […]
Music Therapy for Reducing Anxiety in Critically Ill Patients
They say music is food for the soul, and over the years this assertion has been confirmed as so many great scientists, athletes, doctors, and artists have pointed to the fact that music has helped them get through some tough situations. Most great people say […]
What is Social Health? Examples of How It Affects Your Mental and Emotional Health
As humans, we have a sociable nature. Being sociable also has a way of encouraging and improving our health but many are yet to discover this. You eat good and healthy meals, try to have lots of sleep, and engage in daily or regular exercise, […]
Benefits of Magnetic Bracelets Therapy
We all know about making use of magnets as a means of therapy. For a very long time, alternative health practitioners and healers have relied on making use of these therapeutic magnets for healing and treatment of a lot of degenerative illnesses. It mostly sounds […]
Mental Health Impact of a Home Detention
Imagine the pain of being detained in prison as a prisoner, or having to go through that type of a lockdown experience in your very own home. It would feel horrible. Being detained at home also affects the mental health of children in families where […]
What Happens When Someone You Love Needs Mental Health Supervision
Statistics show that one in five people in our lives has mental health issues. What happens if this situation arises, and your loved one needs mental health supervision? In this article, we explore what you can do to help your loved one in this situation. […]
Why It Should be Called Physical Distancing and Not Social Distancing
(i.e. How we can still stay connected and be social online during the pandemic) Since the beginning of the COVID-19 pandemic, the world has been introduced to many new things, concepts, and ideals that were previously unfamiliar. Amongst these is the idea of “social distancing” […]
How Folic Acid Supports the Immune System
The immune system’s main purpose is to protect the body against viruses, bacteria, or any foreign substances (called antigens) that could potentially cause harm to the body. The immune system recognizes these antigens and gets rid of them by triggering unique defense cells (called lymphocytes) […]