In every relationship, there are various phases the two partners pass through. Once you get to the honeymoon phase, everything just feels right and seems so perfect that you begin to lose yourself In the other person while disregarding your identity. Your boundaries begin to […]
Category: Counseling
Self-Esteem vs Self-Worth: What’s the Difference?
Did you know that self-worth and self-esteem are two different things? There are actually great differences when it comes to self-esteem vs self-worth that may surprise you. Keep reading to learn more! Self Esteem vs Self Worth: The Basics The fact that self-esteem vs self-worth […]
Why Do I Feel Like Such a Loser? Natural Ways to Reduce Symptoms of Depression
If you’re asking yourself, “Why do I feel like such a loser?” – you’re not alone. With the toxic stress that consumes us in life, you may be crawling towards depression. It’s important to know the signs of depression and then get help if you […]
Social Anxiety Workshop Skills to Try on Your Own
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
Therapist vs Psychiatrist: Which Do I Need?
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!
How to Translate Anxiety into Acts of Healing
Whether you’re experiencing good or bad stress, here are some practical ways to translate anxiety into acts of healing. Namaste!
This Time I Will Definitely Be Happy: Positive Affirmations for a Good Life
What daily affirmations do you live by? We want to know what this mantra means to you: This time I will definitely be happy.
Benefits of Same Sex Couples Counseling
Learn 4 benefits of same sex couples counseling to help improve open communication and understanding in your relationship today!