The prospect of seeing a therapist might not sound appealing. Infact when someone tells you to see a therapist you may feel upset in more ways than one. Even the thought of it might irritate you for no particular reason. Even when you decide to […]
Category: Psychotherapy
How Does EMDR Therapy Work?
Well, hello there. Today I’ll be talking about the wonderful ways EMDR works. I’ll not be wasting time. I’ll give you the information you came to search for. So let’s go. In what ways does the EMDR therapy work? The EMDR therapy is broken into […]
Mindfulness-based Art Therapy Benefits.
A perfect method of dealing with depression and anxiety is the use of mindful art therapy. It helps in making a positive impact on your mental wellbeing. It has been a great tool for psychology. And a study shows that this method is so much […]
What Therapy Works Best for Anxiety?
Anxiety, depression, sadness, being suicidal, and several other mental health illnesses many us struggle to survive within this harsh world are severe issues. This is one of the reasons I love writing mental health topics. Because not everyone is talking about them and those that […]
How is Behavior Therapy Different than Psychoanalysis?
Like all different various therapy forms, psychoanalysis and therapy for behavior both share the goals of reducing symptoms psychologically and improving the quality of life of the patient. How successful both of these would get determined by how strong the therapist and the client are. […]
14 Unique Date Night Ideas
If going to a normal restaurant or watching movies is now feeling kind of boring to you and your partner, there are ways you can spice up your evenings by doing amazing activities with your partner and ensure that you both have a great time. […]
How to manage a gambling addiction
Gambling and addiction are two terms; you will almost always hear together. The drive and the belief that you can win something big like the old woman in your street that won a jackpot easily stick to your brain and creates a subliminal challenge that […]
What to Know About Defensiveness and Psychology
Whenever someone attacks us. Usually mentally not physically. Like at times when someone would talk about a sensitive part of yourself with disregard and disrespect, it is quite difficult to listen to whatever that person has to say with an open mind. The first thing […]
The Importance of Reconnecting with Nature for Maintaining Mental Health
The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
How to Get More Zzz’s During the Holidays
You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]