The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
There are a lot of quotes available on the internet. Some of them are related to inspirational aspects of life. In this article, you are going to see some that are highly related to therapy. Take the chance to know a lot of famous quotes […]
Object perception, known as object recognition, is generally defined as a process in which visual input is assigned a meaningful interpretation of what is available to the perpetual awareness. It is an ability that’s given to us to be able to interpret what’s around us […]
Depression is one mental disorder that many people face regularly. This disorder is capable of making people feel that they can’t achieve anything. When someone is depressed, he or she is in a state of intense sadness for weeks. He or she has lost the […]
It is no longer news that walking on beaches or even in forests can leave you happy and satisfied. Many medical practitioners are of the opinion that spending time in nature can go a long way to help people unwind and reduce symptoms of stress […]
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!
Whether you’re experiencing good or bad stress, here are some practical ways to translate anxiety into acts of healing. Namaste!