Whenever someone attacks us. Usually mentally not physically. Like at times when someone would talk about a sensitive part of yourself with disregard and disrespect, it is quite difficult to listen to whatever that person has to say with an open mind. The first thing […]
Category: Psychotherapy
The Importance of Reconnecting with Nature for Maintaining Mental Health
The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
How to Get More Zzz’s During the Holidays
You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
What is Inpatient Mental Health Care?
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
Motivational Quote About Therapy
There are a lot of quotes available on the internet. Some of them are related to inspirational aspects of life. In this article, you are going to see some that are highly related to therapy. Take the chance to know a lot of famous quotes […]
What is Object Perception Psychology?
Object perception, known as object recognition, is generally defined as a process in which visual input is assigned a meaningful interpretation of what is available to the perpetual awareness. It is an ability that’s given to us to be able to interpret what’s around us […]
Neuropathy and Depression: The Brain-Body Link
Depression is one mental disorder that many people face regularly. This disorder is capable of making people feel that they can’t achieve anything. When someone is depressed, he or she is in a state of intense sadness for weeks. He or she has lost the […]
Nature as Therapy: How Walking on Beaches and in Forests Can Soothe the Soul
It is no longer news that walking on beaches or even in forests can leave you happy and satisfied. Many medical practitioners are of the opinion that spending time in nature can go a long way to help people unwind and reduce symptoms of stress […]
What is Catastrophizing, and How Can I Stop?
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
Social Anxiety Workshop Skills to Try on Your Own
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.