Sleep is often thought of as a time when the body rests and recovers from the day’s activities. However, sleep is also an important time for the brain. During sleep, the brain consolidates memories and processes information from the day.
I’ll be talking about cognitive therapy. I’ll start with the definition, and then we will head on from there. Cognitive Therapy Definition This type of therapy refers to the class where the therapy focuses on helping someone with all of their behaviors and negative thoughts […]
The prospect of seeing a therapist might not sound appealing. Infact when someone tells you to see a therapist you may feel upset in more ways than one. Even the thought of it might irritate you for no particular reason. Even when you decide to […]
Well, hello there. Today I’ll be talking about the wonderful ways EMDR works. I’ll not be wasting time. I’ll give you the information you came to search for. So let’s go. In what ways does the EMDR therapy work? The EMDR therapy is broken into […]
A perfect method of dealing with depression and anxiety is the use of mindful art therapy. It helps in making a positive impact on your mental wellbeing. It has been a great tool for psychology. And a study shows that this method is so much […]
Anxiety, depression, sadness, being suicidal, and several other mental health illnesses many us struggle to survive within this harsh world are severe issues. This is one of the reasons I love writing mental health topics. Because not everyone is talking about them and those that […]
Like all different various therapy forms, psychoanalysis and therapy for behavior both share the goals of reducing symptoms psychologically and improving the quality of life of the patient. How successful both of these would get determined by how strong the therapist and the client are. […]
If going to a normal restaurant or watching movies is now feeling kind of boring to you and your partner, there are ways you can spice up your evenings by doing amazing activities with your partner and ensure that you both have a great time. […]
Gambling and addiction are two terms; you will almost always hear together. The drive and the belief that you can win something big like the old woman in your street that won a jackpot easily stick to your brain and creates a subliminal challenge that […]
Whenever someone attacks us. Usually mentally not physically. Like at times when someone would talk about a sensitive part of yourself with disregard and disrespect, it is quite difficult to listen to whatever that person has to say with an open mind. The first thing […]
