Depression is one mental disorder that many people face regularly. This disorder is capable of making people feel that they can’t achieve anything. When someone is depressed, he or she is in a state of intense sadness for weeks. He or she has lost the […]
Category: Psychotherapy
Nature as Therapy: How Walking on Beaches and in Forests Can Soothe the Soul
It is no longer news that walking on beaches or even in forests can leave you happy and satisfied. Many medical practitioners are of the opinion that spending time in nature can go a long way to help people unwind and reduce symptoms of stress […]
What is Catastrophizing, and How Can I Stop?
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
Social Anxiety Workshop Skills to Try on Your Own
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
Therapist vs Psychiatrist: Which Do I Need?
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!
How to Translate Anxiety into Acts of Healing
Whether you’re experiencing good or bad stress, here are some practical ways to translate anxiety into acts of healing. Namaste!
This Time I Will Definitely Be Happy: Positive Affirmations for a Good Life
What daily affirmations do you live by? We want to know what this mantra means to you: This time I will definitely be happy.
How to Find a Brain Cognition Crossword Puzzle
Looking for a cognition crossword puzzle to help challenge your thinking abilities and boost your brain power? Read this blog post for tips that may help!
Benefits of Same Sex Couples Counseling
Learn 4 benefits of same sex couples counseling to help improve open communication and understanding in your relationship today!