You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
Category: Psychotherapy
What is Inpatient Mental Health Care?
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
Motivational Quote About Therapy
There are a lot of quotes available on the internet. Some of them are related to inspirational aspects of life. In this article, you are going to see some that are highly related to therapy. Take the chance to know a lot of famous quotes […]
What is Object Perception Psychology?
Object perception, known as object recognition, is generally defined as a process in which visual input is assigned a meaningful interpretation of what is available to the perpetual awareness. It is an ability that’s given to us to be able to interpret what’s around us […]
Neuropathy and Depression: The Brain-Body Link
Depression is one mental disorder that many people face regularly. This disorder is capable of making people feel that they can’t achieve anything. When someone is depressed, he or she is in a state of intense sadness for weeks. He or she has lost the […]
Nature as Therapy: How Walking on Beaches and in Forests Can Soothe the Soul
It is no longer news that walking on beaches or even in forests can leave you happy and satisfied. Many medical practitioners are of the opinion that spending time in nature can go a long way to help people unwind and reduce symptoms of stress […]
What is Catastrophizing, and How Can I Stop?
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
Social Anxiety Workshop Skills to Try on Your Own
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
Therapist vs Psychiatrist: Which Do I Need?
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!
How to Translate Anxiety into Acts of Healing
Whether you’re experiencing good or bad stress, here are some practical ways to translate anxiety into acts of healing. Namaste!