In society today, the minds of people in society have been overloaded with many things. Possibly from a noisy environment, a loud TV, or even from our electronic devices like our phones and computers that we use each day. Our brains have been clogged up […]
Category: Unconventional Therapies
What is art therapy
You have heard about massage therapy, music therapy, marriage therapy, and all the other kinds of therapies, but have you heard about massage therapy? Do you know how it is done? Do you know who needs it? Are you aware of the benefits it has […]
What is Transcendental Meditation?
Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
Having Your First Child? Advice For Getting Pregnant Therapy As a New Mom During The Pandemic
If you’re a first-time mom during a pandemic, you may want to consider getting pregnant therapy to help you through this process.
Benefits of a Therapy Dog for PTSD
What are the benefits of a therapy dog for PTSD? We look at the many ways a service pet can help you through this difficult medical condition.
The Mental Health Benefits of Playing an Instrument
The benefits of music are virtually countless, music benefits mood, the senses, even the brain. There are different genres of music and it has been discovered that they can have different effects on the mind. Music like Jazz that features the use of vintage guitars […]
Songs About Eating Disorder Issues (and How to Overcome Them)
When people hear of eating disorders, they feel that it means people starving themselves, being emaciated, or racing every second to the bathroom to vomit. Eating disorders are more than that. They stem largely from mental disorders caused by trauma or depression and are not […]