Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
Category: Unconventional Therapies
The Mental Health Benefits of Playing an Instrument
The benefits of music are virtually countless, music benefits mood, the senses, even the brain. There are different genres of music and it has been discovered that they can have different effects on the mind. Music like Jazz that features the use of vintage guitars […]
Songs About Eating Disorder Issues (and How to Overcome Them)
When people hear of eating disorders, they feel that it means people starving themselves, being emaciated, or racing every second to the bathroom to vomit. Eating disorders are more than that. They stem largely from mental disorders caused by trauma or depression and are not […]