Natural ways to increase your serotonin level for a happier mood

There are one hundred and one things competing and contesting your moods with you. If it is not the job that you do, it’s probably the food you eat or the people that you live with. Would it shock you if I told you that something in your body, known as serotonin, also joins in this contest?

Serotonin transmits neurons and other chemicals throughout your body, and this function is capable of affecting your mood and helping with digestion. When you battle with depression and anxiety, it may not be entirely because you just broke up from your relationship; have you checked if your serotonin level is in check?

Effects of low serotonin

Serotonin has several amazing benefits in the body, including regulating the appetite, helping to promote good sleep, helping your memory to retain information, helping you to feel relaxed, and putting you in a good mood. While the benefits are amazing, the negative effects of having serotonin low can include the following:

  • Anxiety and depression
  • Insomnia and tiredness
  • Low appetite
  • Cravings for high-carb foods
  • Impulsive feeling
  • Indigestion
  • Agression and paranoia.

If you look closely, you’ll see that all these things affect your moods in one way or the other. Begs the question; how then do you increase the serotonin level so that you can be in a happier mood always or at least most of the time? Keep reading.

How to naturally boost your serotonin levels

Below are some natural ways to boost your serotonin levels for a happier mood.

1. Working out

Yes, the agelong remedy to so many health challenges;  exercise helps your body to release an amino acid known as tryptophan into your bloodstream. Tryptophan, when it gets into your brain, is converted into serotonin and serotonin to happiness.

2. Healthy meals

Don’t just eat; eat well. Although food has no way of directly creating serotonin in your body, you can get tryptophan, which is transformed into serotonin in your brain. As mentioned earlier, tryptophan is an amino acid and is gotten from protein-rich meals. Wanna get some good sleep and a good mood? Eat protein-rich meals and work out.

3. Go for an overall massage

A good massage can help you relax more than just your muscles; it can also help you relax your mind, especially when you combine it with yoga. Good massage therapy can help your body boost serotonin levels and reduce cortisol (a stress hormone).

4. Supplements

One good thing about supplements is that they are more concentrated and focused on a particular cause. For boosting serotonin, supplements will aid the release of tryptophan, which will be converted to serotonin in the brain. Before you begin to take any supplement, ensure that you speak with your physician.


From the above text, you should already know that serotonin cannot be ingested; however, you can take some of the above actions to ingest tryptophan and trigger its release so that it can be converted into serotonin for a happier mood. I hope this helps you.