Couples need Therapy for a variety of reasons. This piece would talk about the things you need to talk about while in treatment. List of things Couples should converse about when in Therapy Your feelings Conversing about your feelings with your therapist is extremely important. […]
Aromatherapy for Valentine’s Day
Valentine is here already. Wow. Today I’ll be talking about some beautiful and romantic oil diffuser blends which you could use to change the atmosphere and have a romantic evening in your bedroom. The Aroma or aromatherapy of various essential oils seriously has an impact […]
WHY CANCEL CULTURE IS TOXIC TO MENTAL HEALTH
It’s no news that Ostracisation can do substantial damage to its victims if not properly managed. Talking about damage, I think what’s worse might be the mental state it leaves the individual directly involved if not managed well. We can say that cancel culture or […]
What Is Considered Stalking By Law and How to Stay Safe
Stalking is a way of intruding on the physical, mental, and even psychological space of the victim. Whether it’s Physical or cyberstalking, it can bring about some sense of insecurity on the victim and even his loved ones or family. Suzy Lamplugh Trust Stalking can […]
Herbs for a Healthy Brain
You want to have a hearty and healthy brain, and you don’t want to take herbs. You don’t know what you want, honestly. But for you that know what your brain truly desires, this article will talk about some amazing herbs that are great for […]
THE BENEFITS OF FAMILY COUNSELING
Well, problems in a family are sometimes unavoidable. There is no family without problems. These problems most times help make the family become stronger and bonds to grow tighter. But sometimes, these problems are overwhelming and even threaten to break a family apart. What can […]
HOW TO GET OVER SOMEONE
Meeting someone who can love and understand you is one of the best feelings in the world. Someone who cares about your thoughts and feeling and only wants your best interest. Someone who would always want to protect you and be there for you. When […]
NATURAL WAYS TO SLEEP BETTER
Are you an insomniac and struggle to go to sleep? Or, do you actually sleep but can only do so for a short period of time with or without disturbance? What if you’re asleep, but your mind is still awake, and by morning you wind […]
What Not to Say to Your Therapist
The prospect of seeing a therapist might not sound appealing. Infact when someone tells you to see a therapist you may feel upset in more ways than one. Even the thought of it might irritate you for no particular reason. Even when you decide to […]
Why You Should Consider Sensory Deprivation Therapy
In society today, the minds of people in society have been overloaded with many things. Possibly from a noisy environment, a loud TV, or even from our electronic devices like our phones and computers that we use each day. Our brains have been clogged up […]