You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]
What are the benefits of a therapy dog for PTSD? We look at the many ways a service pet can help you through this difficult medical condition.
At times a lot of people think feelings and emotions are the same things, and although they are quite related, there is a huge difference between feelings and emotions. They have different ways of serving you. You need to know the difference, because how you […]
What is the hardest mental illness to live with? Read this blog post for a brief overview of this surprising answer.
The benefits of music are virtually countless, music benefits mood, the senses, even the brain. There are different genres of music and it has been discovered that they can have different effects on the mind. Music like Jazz that features the use of vintage guitars […]
Are you struggling to take good care of yourself after a terrible heartbreak? In this article, we’re going to look thoroughly into self-care after a break-up.
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
The dictionary defines the term headspace as “a person’s state of mind or mindset.” A good headspace then will be a mindset that is set on positivity and achieving the impossible, while a bad headspace will mean feeling like giving up. Humans need a good […]