Do you want to feel relaxed? Calm and filled with peace? Then you need to start practicing Transcendental Meditation. But what is Transcendental Meditation in the first place? Let’s find out, shall we? Transcendental Meditation refers to a technique that helps us avoid distracting thoughts. […]
How to Deal with Anger Regarding Politics and Society
“We all know when anger is used positively, it could be a tool for positive change, a role of hostility and necessary rage in politics.” This is the only thing from the material I wanted to write this piece from that made any sense. Well […]
Positive Things That Happened In 2020 Despite Covid-19
Everyone knows how challenging this year was, but despite all the pitfalls, here are some positive things that happened in 2020 despite COVID-19.
Celebrities That Swear By The Power of Talk Therapy
Here are some celebrities that swear by the power of talk therapy. You may be surprised who’s on this list!
Having Your First Child? Advice For Getting Pregnant Therapy As a New Mom During The Pandemic
If you’re a first-time mom during a pandemic, you may want to consider getting pregnant therapy to help you through this process.
The Importance of Reconnecting with Nature for Maintaining Mental Health
The importance of having a close relationship with nature can never be overstated. Now, if you have an office job or you major in activities that require you to spend time indoors, chances are that you will be having little or no quality time to […]
Dangers of Social Media Addiction
An everyday ritual of checking and flipping through several social media channels is slowly becoming an activity that has proven to do more harm than good to the society we live in. This is because even though there is no registered illness that comes with […]
How to Get More Zzz’s During the Holidays
You and I know how important it is to get sound sleep and maintain a healthy body system at all times. Going out for parties, having hangouts with your family and friends alongside every other distraction during the holidays can pose a whole lot of […]
What is Inpatient Mental Health Care?
What is inpatient mental health care? Learn about this type of therapy and find out if it may be right for you or your loved ones.
The Long-Term Effects on the Brain from a Lack of Deep Sleep
Sleep is a good part of our wellness. Whether you’re just having a 30-minute nap or you’re sleeping for a whole 8 hours, it is always so important to at least get some sleep. This helps your body and mind to stay sharp and active […]