The benefits of music are virtually countless, music benefits mood, the senses, even the brain. There are different genres of music and it has been discovered that they can have different effects on the mind. Music like Jazz that features the use of vintage guitars […]
Self-Care after a Break-Up
Are you struggling to take good care of yourself after a terrible heartbreak? In this article, we’re going to look thoroughly into self-care after a break-up.
What Does True Love Feel Like Physically?
You can’t find true love immediately no matter who you are, no matter the amount of money you have or the amount of time you have known your partner. True love does not only take work, it takes a lot of construction. Your romantic relationship […]
Are You in the Right Headspace?
The dictionary defines the term headspace as “a person’s state of mind or mindset.” A good headspace then will be a mindset that is set on positivity and achieving the impossible, while a bad headspace will mean feeling like giving up. Humans need a good […]
Causes of Depression
It is estimated that 264 million people of all ages suffer from depression. The most affected are women. It shouldn’t be mistaken with mood swings or temporary fluctuations of emotions typical of everyday life. Instead, it is a deeply excruciating and long-lasting sense of worthlessness […]
Music Therapy for Reducing Anxiety in Critically Ill Patients
They say music is food for the soul, and over the years this assertion has been confirmed as so many great scientists, athletes, doctors, and artists have pointed to the fact that music has helped them get through some tough situations. Most great people say […]
How to Know You Should Fire Your Therapist
Some people may believe they aren’t getting a good amount of value from their therapist. They may think that their therapeutic sessions do not work and there’s no need to continue the process. Plus, therapy can be expensive., so wasting money on sessions that aren’t […]
What is The Mental Health Related Stigma for People with Coronavirus?
Since the outbreak of the COVID-19, there has been blame aimed at people with the virus. Many have begun to look for reasons to make jokes out of a situation that has claimed the lives of hundreds of thousands. This happens to be a totally […]
Guidelines for Ethical Decision Making for Correctional Mental Health Providers
Making healthy choices for normal day to day life happens to be a task that would most likely require a good level of calculation and deliberation. Decision making may sound like an easy thing to do until we are involved in a dilemma that requires […]
What is Social Health? Examples of How It Affects Your Mental and Emotional Health
As humans, we have a sociable nature. Being sociable also has a way of encouraging and improving our health but many are yet to discover this. You eat good and healthy meals, try to have lots of sleep, and engage in daily or regular exercise, […]