If you’re asking yourself, “Why do I feel like such a loser?” – you’re not alone. With the toxic stress that consumes us in life, you may be crawling towards depression. It’s important to know the signs of depression and then get help if you […]
When someone catastrophizes, he or she sees only the negative result of something, and he feels that if such a thing should occur that things would be disastrous. Catastrophizing occurs when a person feels that only negative outcomes can occur and if such outcomes occur, […]
If you’re shy or introverted but want to stop avoiding social situations, here are some social anxiety workshop skills to try on your own.
When it comes to mental health, there are many paths you can take to support your healing process. Read this blog post to learn the difference between a therapist vs psychiatrist and which may work best for you!
Whether you’re experiencing good or bad stress, here are some practical ways to translate anxiety into acts of healing. Namaste!
What daily affirmations do you live by? We want to know what this mantra means to you: This time I will definitely be happy.
Looking for a cognition crossword puzzle to help challenge your thinking abilities and boost your brain power? Read this blog post for tips that may help!
Learn 4 benefits of same sex couples counseling to help improve open communication and understanding in your relationship today!
Production of speech is associated with various brain functions. The process through which humans can initiate and translate thoughts into coordinated and articulated speech is a function of a part of the brain known as Broca’s area. It is one of the major areas in […]
How well you sleep can determine your overall health and wellbeing. Sleep is one of the major activities that every human needs to stay healthy and productive. Several studies have shown that sleep has directly affected productivity, cognition, concentration, and physical balance. Living in the […]