The world is currently going through lots of troubles. This means that people have individual wars to fight. It won’t be wrong to say that many people are having a battle with their mental health hence a sudden quest for healing. Many people believe that talking about your worries to someone that you can trust helps you to relieve you of all the tears and anxiety that you once had.
By talking to someone, you let them share a part of your burden, and this indeed one of the fastest ways to get through the pain. In this piece, we shall take a look at some of our celebrities who also believe in the power of talking therapy.
Celebrities That Swear by the Power of Talk Therapy
These celebrities say their experiences with talk therapy sessions and how it has helped them over the years. Here are some of the top celebrities that made it to this list.
1. Prince Harry
Prince Harry is one of the celebrities who believes that getting things off your chest would do you a lot of good. He once admitted to going through therapy a couple of times in the past. He went further to say that once anyone begins to talk about your issues, you realize how special you are, and how every other person is aching to talk about their problems too.
2. Jennifer Aniston
She once told Glamour that happiness is a choice that anyone can make for themselves. She believes that going for therapy helps you to get rid of the toxins in your system. It helps you understand yourself a lot better and it’s one of the quickest ways to undo some things in your life.
3. Chrissy Teigen
Chrissy admitted to falling into the hands of postpartum depression sometime after giving birth to her child, Luna. Talking to Glamour, she made mention of how she got the constant urge to talk to her friends and family about her problems. Coupled with her antidepressants, she talked about how saying her worries aloud made things easier for her.
4. Kerry Washington
Speaking to Essense some time ago, Kerry talked about how she’s going through the gradual process of accepting and loving herself. Talk therapy made her understand why it’s important and normal to relate your feelings to other people rather than having them bottled up in your mind.
5. Demi Lovato
Demi believes in the power of having professionals listen to what you have to say. She also mentioned how it’s necessary to have different people that you can share your problems with, so it’s part of the keys to fast recovery.
6. Halle Berry
Halle once spoke about having an abusive, alcoholic father. The experience kept messing with her thoughts until her mom, who knew the importance of talk therapy had her talk to a therapist. According to her, she’s been doing this every time she feels stressed out.
Talking about your problems is great! Talk to someone to improve your mental health today.