Positive affirmations are phrases or sentences you say to yourself repeatedly in the hope of improving how you think and what you believe about yourself. They are very commonly used around the world today because they are believed to actually be an effective method for self-improvement, especially in terms of living a good and happy life.
So many circumstances that happen around us affect and change the way we do things and how we live our lives. Whether we live happily or not is determined by what we believe and what we think about ourselves.
Constant repetition of an affirmative statement like “This time I will definitely be happy” on a daily basis would change the way you react to certain situations in a positive way. To live a peaceful and happy life, we must abstain from negative thoughts and emotions that would affect how we feel.
When you encounter a situation that makes you sad or depressed, by repeating the phrase “This time I will definitely be happy,” it changes your thought pattern toward that situation and the more you do it, the more your thought pattern is transformed. Keep reading to learn more!
How Do Positive Affirmations Work?
It might seem strange how just saying “This time I will definitely be happy” repeatedly would actually make you feel better. It’s all about how the brain works. Once we understand how our brain works, we can control it to do what we want at a particular time.
Our brain is constantly sending and receiving lots of information at a high speed. Because of this, the brain is very literal with instructions going into it. This is what affects how you feel about certain things and how you function.
When you say something or think positive thoughts, these thoughts are automatically being processed in your brain, and your brain begins to prepare you for actions that would accompany those thoughts. This is helpful when you don’t want to experience a certain emotion; saying or thinking the opposite emotion may help put you on the right track.
The ability to say and think positive thoughts in a negative situation is what helps us to live a blissful life. As a result, you have control and influence over how you react to everything that goes on around you, including the things that make you angry or upset like relationships. Sometimes, when worked in with couples counseling, positive affirmations can help reinforce the positive messages you learn from your therapist vs psychiatrist.
How to Use Positive Affirmations
When you encounter a negative situation or thought at any point in time, it is very important to use positive affirmations to overcome it. For a positive affirmation to work effectively, constant repetition and visualization is required. Here are some other positive affirmations believed to be the most effective in self-improvement.
Positive Affirmations for a Good Life
1. Today, I am full of energy and overflowing with joy.
2. I am above negative thoughts and low actions.
3. I forgive those who harmed me in my past and peacefully detach from them.
4. I am a powerhouse; I am indestructible.
5. My fears about tomorrow are melting away.
What daily affirmations do you live by? Share your thoughts on what this mantra means to you: This time I will definitely be happy.