Anxiety, depression, sadness, being suicidal, and several other mental health illnesses many us struggle to survive within this harsh world are severe issues. This is one of the reasons I love writing mental health topics. Because not everyone is talking about them and those that talk about them are not enough.
So to answer the question, what’s the best therapy that works best for anxiety? The answer is CBT. This is also known as Cognitive behavioral therapy. But what is Cognitive behavioral therapy?. Let me break it down.
Cognitive-behavioral therapy Definition
Cognitive-behavioral therapy refers to one of the most used therapy for people suffering from anxiety disorders. Research has shown that it is pretty effective in treating social anxiety disorder, generalized anxiety disorder, several different fears, and panic disorder.
Cognitive-behavioral therapy looks at distortions and negative patterns from the way we see ourselves and the world. Just as the name implies, it looks at two critical components.
Cognitive therapy looks at how cognitions or negative thoughts contribute and makes us anxious. Behavior therapy looks at how we behave and how we react in situations that trigger these anxieties.
This behavior therapy looks at your behavior and the way you react in various situations that trigger anxiety.
One of CBT’s basic premises is the thoughts that flow in our minds apart from events that occur externally affect our feelings. Looking at how we perceive the situations we are in and not looking at the situation around us.
For example. Imagine you are told you would be going to a huge party. Look at these three ways you could think about this party invitation. I’ll explain how these thoughts would have an impact on your emotions.
The situation is that you’re invited to a huge party.
Imagine having a first thought could be: “ Oh yeah, fun, I love parties, I’m cool and awesome so that everyone would love me.”
Your emotions, in this case, would be you feeling excited or happy.
Imagine your second thought being, “ I don’t really like parties; I would enjoy staying at home and watching movies.”
Your emotions here would be neutral.
Then imagine you have this thought “ Oh no, at parties people ask me questions I don’t want to answer, the party would end up being a nightmare. “
Here you’ll end up feeling sad and anxious.
So you see, the same event could lead to very different emotions from different people. These all depend on our beliefs, attitudes, and expectations.
For people that suffer from anxiety disorders, using this type of therapy, you get to settle down and consciously exchange your negative thinking for positive thinking. When you change the way you think, slowly but surely, you would change the way you feel.
Make sure you don’t rush the process. Converse with your psychiatrist and hear what they have to say about this.